10 Lines on Health and Fitness

The meaning of the term health and fitness has evolved over a period of time. In 1948, WHO coined the new definition of health and fitness which basically relates to the state of well-being rather than a state of the body.

The majority of people are involved in jobs where they have to sit all through the day and are facing the problems of obesity and tiredness. The lifestyle choices like smoking cigarettes, drinking alcohol, overeating is the main driving factors for poor health and fitness.

Ten Lines on Health and Fitness in English

We have provided ten lines on Health and Fitness in simple and easy words so that you can have better understanding about the topic which plays the crucial role in regulating our daily lives. These lines will also help you to know as what does health and fitness refer to, how health is affected, how does health and fitness helps us, what is the importance of health and fitness, what are the best physical exercises, what is the importance of sleep, how to maintain a good health and fitness etc.

You can use these lines to write short essay on health and fitness, health and fitness speech, essay on health, short speech on health, essay on importance of health, few lines on health and fitness for class 1, class 2, class 3 or class 4 etc.

10 Lines on Health and Fitness – Set 1

1) Fitness is very important to be healthy.

2) Good health is only the real wealth.

3) Fitness of our mind and body makes us healthy.

4) Eating healthy food is good for our body.

5) It provides us essential vitamins, proteins, carbohydrates and minerals.

6) We must develop habit of doing exercise daily.

7) We should sleep for 6-8 hours daily.

8) Health is more important than money.

9) We must take good care of health to be fit.

10) Healthy and fit people live a happy life.

10 Lines on Health and Fitness – Set 2

1) Fitness and health are related to each other.

2) We cannot be healthy without being fit.

3) The fitness of both mind and body is important for being healthy.

4) We should include leafy vegetables, cereals, and pulses in our diet.

5) We must eat our food at the proper time.

6) Regular exercise for half an hour daily makes us fit.

7) A healthy and fit body makes us look good.

8) It also helps in increasing our confidence level.

9) Good health and a fit body prevent us from falling ill.

10) A healthy lifestyle is only the secret of good health.

10 Lines on Health and Fitness

10 Lines on Health and Fitness – Set 3

1) As per the WHO, health refers to the state of complete mental, physical and social well being free from any disease or weakness.

2) Fitness generally refers to the physical fitness which can be achieved by performing physical exercise, proper nutrition and proper rest.

3)  The ability of human being to adapt himself physically, mentally as well as socially depends upon his health and fitness.

4) A healthy and fit body can perform mental or physical tasks without any kind of tiredness or restlessness.

5) Health and fitness improves the confidence level and reduces stress in life.

6) Healthy and fit people enjoy life more in comparison to those who are suffering from any disease or health or fitness issues.

7) To live healthy and happy life, it’s important for the person to do regular exercise and eat balanced diet.

8) Chances of heart diseases, diabetes, and blood pressure are less when a person does    regular exercise and takes balanced diet.

9) Running, cycling and walking are the best physical exercises in order to achieve fitness.

10) We should maintain healthy diet and daily exercise for achieving physical as well as mental health.


10 Lines on Health and Fitness – Set 4

1) Achieving sound mental health has become an important goal for an individual in today’s modern world.

2) Normal fitness includes sound health and the ability to carry out routine work with ease.

3) High level of body fitness refers to the state where an individual can take part in different physical activities that requires greater strength.

4) Apart from exercise and diet sound sleep plays an integral part in our life for maintaining the body fitness.

5) Improper sleep may also increase or reduce the body weight which may lead to chronic health and fitness issues.

6) ‘One health initiative’ a global movement has been endorsed by many NGO’s, scientists, physicians, for solving global and environmental health challenges.

7)  Eco health is a field where scientists study the impact of human activities on our environment and also provide solutions to it.

 8) The corporate wellness programs are being organized by many companies for employees to tackle the health and fitness issue.

9) In developing nation people lack awareness and need proper health counselling to achieve health and fitness.

10) Many governments across the globe organize the public health programs in order to create awareness of sound health among the citizens of the nation.


People from varied age groups whether young or old should follow proper exercise routine on daily basis in order to lead a life, free from any disease and stress. Cycling, running or walking daily for ten minutes can uplift the mood and bring lot of confidence in the personality.

It’s our responsibility to keep the body in sound health otherwise we won’t be able to achieve the stronger and clearer mind. Only a healthy mind can meditate and can work towards attaining spiritual goals. Meditation brings peace to the mind and reduces the stress.