We all are always told to have good food, but having good food is not enough. It is also necessary to have good habits. Neither good food nor good habits can be purchased. We have created some sets of 10 lines on Good Food Good Habit below. You should check them right now.
Ten Lines on Good Food Good Habit
Set – 1
1) Good food is essential for a healthy body.
2) It is rich in all the nutrients required by our body.
3) Eating healthy food on time is a good habit.
4) Overeating is not good for health.
5) It is a major cause of obesity.
6) We must try not to have heavy meals especially at night.
7) It is good to eat the same in small amounts several times a day.
8) The act of skipping our meal is not good for our health.
9) It leads to a deficiency of nutrients in our bodies.
10) Good food and good habits make our life happy and healthy.
Set – 2
1) Good food along with good habits makes us healthy and fit.
2) It also keeps us away from falling ill.
3) Light walking after having a meal is a good habit.
4) Sleeping directly after the meal causes problems in digestion.
5) We should avoid eating junk food.
6) It is tasty but is deficient in nutrients.
7) Regular eating of junk food causes different types of digestive issues.
8) We must include green vegetables and pulses in our diet.
9) It is important to wash our hands before eating our food.
10) Exercise and meditation keep us mentally and physically fit.
Set – 3
1) Good food is the one that contains all those necessary elements that our body needs.
2) Taking good food at the right time comes under good food good habit.
3) Good habit also contains taking good food in the right amount.
4) A portion of food enriched with protein, vitamin, carbohydrates, and fats, etc. is called good food.
5) We should always look for what we are eating.
6) A collection of green vegetable in food makes it good.
7) Drinking plenty of water time to time comes under the good habit.
8) Water is also an essential element for our body.
9) We should chew our food well before swallowing it.
10) We should not take a heavy or spicy meal at night.
Set – 4
1) Good food should never lack protein.
2) Fast foods and soft drinks don’t fall under good food.
3) Having Fast foods and soft drinks regularly is a bad habit.
4) Having a meal outside the home can be sometimes unhealthy.
5) Breakfast is the most important part of our daily meal.
6) It is best to have a drink and soup at night.
7) Having a walk after every meal comes under good habit good food.
8) Instead of regular tea, prefer having green tea.
9) Taking together carbohydrates and protein keeps us healthy.
10) Feeding yourself after every 3 hours is good food with a good habit.
So the good food keeps us healthy while good habits beautify our characteristic. Both are necessary for us. Good food can’t be effective without good habits, and good habits can change us if not implemented on good food. So always be serious towards what to eat and how to eat.