10 Lines on Fitness

Who of us wants to be sick? Of course no one wants. Being ill is the worst part of one's life when one cannot do everything that one wants. We often see that sick people have no charm on their face and also in their life. To not fall into this situation, it is very important to stay fit and active. Fitness is very important for everyone, so let's learn about it through the sets of 10 lines below.

Ten Lines on Fitness

Set 1

1) Fitness is a state of health and well-being and an ability to perform daily activities.

2) It comes through a balanced diet, some exercises and proper rest.

3) Before the industrial revolution in England, fitness was the capacity to carry out daily activities without getting tired.

4) With the passing time, the meaning of fitness changed to a measure of the body’s ability to function effectively and efficiently.

5) Fitness and health both are interdependent and help fight a variety of diseases.

6) Doing regular exercise, taking daily workout sessions along with proper rest and a balanced diet can help in achieving fitness.

7) Fitness is an extremely good physical condition beyond wellness.

8) Nowadays, several gyms are available for people to do tremendous workouts and keep themselves fit and healthy.

9) In the era, where most of the time we are stuck to our chairs or couch, it becomes very important to include a fitness regime in our daily routine.

10) Physical fitness not only makes the body fit and healthy, but it also enhances our mental ability and positivity.


Set 2

1) Fitness is a quality, condition or state of being fit.

2) Fitness is directly related to attractiveness.

3) Exercising without a proper schedule will make you unhealthy instead of being fit.

4) Workout with the correct amount of intensity, duration and frequency will help you to get fit.

5) Workout helps to control blood pressure keeping your heart healthy and fit.

6) A proper fitness routine will help to manage weight, fight obesity and make you fit.

7) Exercise helps us to keep our lungs healthy; proper and deep breathing during exercise keeps respiratory diseases away.

8) Regular exercise and workout make you cool and calm.

9) Regular Yoga sessions and Meditation fights stress and increases calmness.

10) Fitness has become a career option as gym Trainer, Yoga Trainer, Sports Teacher etc.


Set 3

1) The condition of being physically and mentally fit, healthy and active is called fitness.

2) Cardio fitness and Structural fitness are the two main types of fitness.

3) Cardio fitness is about making your heart and lungs fit and working properly.

4) Structural fitness refers to strengthening muscles, joints and other parts of the body.

5) Daily exercises and proper nutrition help us to achieve fitness.

6) Some simple exercises for fitness are jogging, walking, swimming and cycling.

7) Fitness is also concerned with completing the task like running and marathon etc.

8) Being fit will control your blood pressure and decrease the chance of Cancer.

9) Fitness is a slow process coming with regular practices.

10) Proper nutrition is equally important to exercise to achieve fitness.

Set 4

1) Fitness helps to improve Immune system and controls our weight to an optimum level.

2) One should always work for mental fitness that is the greatest achievement.

3) Regular exercise can stop diseases like diabetes, stroke, cholesterol, heart disease etc.

4) We must plan a healthy diet in our breakfast.

5) Bread, Cereals, Juice, Banana, Yogurt are the best for a healthy breakfast.

6) Balanced carbohydrates in meal work best in making you fit and healthy.

7) Poultry, Red meat, fish, eggs and Dairy products are the rich source of Protein.

8) Add at least half of your plate with different fruits' salad.

9) Fitness improves concentration power and helps in achieving the goal.

10) Fitness is the key to stay healthy and happy throughout life.


We know that “Health is Wealth”. So being fit both in terms of physically as well as mentally is a requirement of our daily life where one has to be multitasking in order to perform better in his life. A fit person can face all the challenges of life and will always emerge to be a successful person.