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Yoga is an ancient exercising technique that evolved in India sometime during 1900 BCE. Since then it has been practiced by only some religious groups until it gained popularity in the 19th century. Yoga basically involves physical postures and breathing techniques to gain control over your mind and body.

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Yoga is an ancient exercise that synchronizes the mind and body. It brings our body elements to the normal level and helps in relaxing our mind and body. Meditation is also a part of yoga and is beneficial for increasing concentration and bringing overall happiness.

Practicing yoga is a great way of releasing stress and anxiety. Today yoga has gained popularity across religions and other demographic divisions. Indian yoga and its techniques have become extremely popular in other parts of the world as well. It also has several benefits when practiced regularly and correctly.


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Yoga is an ancient form of exercise that originated thousands of years ago in India and is since then being practiced. However, it gained immense popularity during the 19th century and today India is known as the country where yoga originated. It has become so popular that there are yoga teaching classes running in every nook and corner of India.

Not only in India but the magic of yoga has also spread to the other parts of the world and over 300 million people throughout the globe, practice it daily. With the number of people practicing yoga, it is evident that it is indeed beneficial to health. Had yoga not been advantageous, it wouldn’t have gained so much popularity so quickly.


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Yoga is an ancient technique involving physical postures and breathing exercises, which has an overall soothing effect on one’s mind and body. It helps in improving the overall strength and stamina of the body. It promotes a good mood and helps maintain positivity.

The most wonderful thing about yoga is that it can be practiced by anyone at any place. The only fundamental requirement is that it should be performed in a clean environment. You can use a yoga mat if you want else grass or sand will just be fine.

There is also no fixed time limit for yoga practice; however, any form of yoga should be practiced at least 15–20 minutes regularly, to see the benefits. Today yoga has become extremely popular not only in its country of origin, India but also all over the world. Around 300 million people practice yoga around the globe.

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Yoga is an exercise involving breathing, meditation, and physical postures. It is also very essential that these exercises should be in the right proportion for the benefits of yoga to be visible. Yoga is as beneficial to the mind as it is to the body. It tones the body and relaxes the mind up to the level of spirituality as claimed by yoga gurus and followers.

There are a total of more than a thousand poses of yoga and it focuses on several things like – relaxing the mind, de-stressing, confidence buildup, relief from specific body pain, etc. There are specific yoga techniques to treat diabetes, blood pressure, migraine, hypertension, etc. Those who are healthy and do not have any of these medical conditions are also recommended to perform yoga to prevent them in the future.

Practicing yoga lets you take full control of your mind. It stays composed, calm and concentrated. Yoga originated thousands of years back in India and has been since then passed on from generation to generation.

Yoga keeps your mind from wandering away and helps to keep it calm and composed. It develops harmony in your mind and body. Basically yoga is a technique to control your mind and body through different breathing patterns.


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Yoga is an ancient exercising technique invented in India, to gain mental, physical and spiritual well being. It involves breathing exercises, physical exercises, and meditation. Yoga is really beneficial for mental, physical and spiritual health if done appropriately.

Yoga when performed routinely helps in increasing the flexibility of the body cleanse the body and mind from impurities and makes a person calm and composed.

Yoga is suggested to be originated in India sometime around 3300 – 1900 BCE during the Indus Valley Civilization. Yoga probably originated from philosophical schools of Hinduism between 200 BCE to 500 BCE. In the 19th century, due to some yoga teachers and groups, yoga got worldwide attention, and today it is practiced throughout the globe.

Although there are many types of practices in yoga, the four major yoga techniques are listed below, for your information.

  • Hatha Yoga

Hatha yoga is the most widely practiced yoga technique. It is a rather slow form of yoga involving stretches and breathing techniques.

  • Kundalini Yoga

This type of yoga involves rapid and repeated body postures involving breathing. One has to hold out in a particular pose while constantly breathing in a specific manner, at the same time.

  • Ashtanga Yoga

This yoga is more recommended for the athletic types. It has six different sequences that can be performed by the disciples separately.

  • Bikram Yoga

Bikram yoga is also referred to as Hot Yoga and is performed in a room with a minimum temperature of 40°C. The postures make your body flexible and cause sweat, resulting in the burning of excess fat.