Undoubtedly, there would have been times when you have been asked by your teacher to write a paragraph or essay on health. Because it is a very important topic, you can get some relevant information about ‘Health’ in the below paragraphs of different word limits. We have expressed health in different paragraphs with different aspects. Further, you should read all of them and evaluate yourself.
Short and Long Paragraphs on Health
Paragraph 1 – (100 Words)
Health is about being physically, mentally and socially fit and active. A healthy person is always ready to work in any situation. A healthy person is more productive than an unhealthy person. The glow on his face reflects his health. People also describe a healthy body as a body without any disease. The health is the most critical factor to take care.
Our health is most responsible for how we are going to live in the future. Our health does not include only physical fitness. It is also about mental and social activeness. Bad health always brings bad luck for us.
Paragraph 2 – (120 Words)
Health is an essential part of our life. It affects our lives to the greatest extent. Being healthy and active is always an advantage for us. A healthy person enjoys life better than others. Being healthy refers to being physically, mentally and socially active throughout the day. Physical health means the health of our bodies. We can achieve physical health by regular exercise and proper diet.
Mental and social activeness is equally necessary for us. Our various emotions and our ability to deal with them imply our mental and social health. Every one of us goes through many stresses daily. A mentally and socially healthy person can easily cope with these problems and get rid as soon as possible.
Paragraph 3 – (150 Words)
Good health is the need and desire of every individual. A healthy life has become very rare in the current polluted world. A healthy life is the result of routine exercise, a decent diet, and enough meditation. A healthy body refers to a balanced body; neither an underweighted nor an overweighted one.
An unbalanced body is an invitation to many dangerous diseases like stroke, diabetes, high blood pressure, gout, Osteoporosis, Anaemia, etc. Being physically fit will bring the advantage of staying away from these diseases. Our mood will also be cheerful and active all the time, and thus we can be an inspiration for others.
We experience quick fatigue during illness. We feel like we don’t have energy. It is because of nutrition that our body lacks. A healthy body will always remain energetic and active. It is also necessary to live a longer, happier and blessed life.
Paragraph 4 – (200 Words)
Everyone should be serious about having good health. Our health decides our future. It is the basic need if you want to have a delightful life. There are many things that we should do to maintain a healthy life like exercise, meditation, diet and proper knowledge of disease, etc. Apart from ‘what to do’, it is also important to know ‘what not to do’ for a healthy life.
We should never work for gaining weight. More than a balanced bodyweight is always harmful to us. We should not have excessive use of Mobile, TV or electronic gadgets. They are not suitable for our body, especially for our eyes. We should not be dependent on them. Instead, we should prefer to go outside and playing with friends in our free time. Playing outdoor games is a way to stay healthy and active without extra effort.
Smoking, chewing tobacco and drinking alcoholic products are not advisable. They will lead you to a drastic loss of health. Their immediate pleasure is temporary, but the loss of health is permanent. We should neither use them nor motivate others for it. We can obtain a healthy life only by following routines and being strictly in the discipline.
Paragraph 5 – (250 Words)
Health is a very relatable topic for children. It plays a crucial role in the physical and mental development of a child. They can shape their life by maintaining their health at this stage of life. Providing a healthy life to children is the liability of their parents. The health of the children depends much on the awareness of their parents.
There are many factors that affect the health of an individual or the entire family. Some of these factors are income & social status, education, environment, culture, health facilities, etc. All of these factors hugely affect the health of the people. In many cases, gender becomes an important factor in deciding the health of people. The women in society struggle a lot in the absence of all the required facilities.
There are some basic rules that we can follow to avoid health issues. The first thing that we should work on is ‘stress’. Stress is the mother of all diseases. Though mental stress is natural and inevitable, holding it for a long time can make us sick. We should avoid having mental stress for a long time.
Waking up early in the morning and having a walk can help you best in your health. This is the only time we get the fresh air to breathe in. The morning walk is like a whole-body exercise. It provides energy to work for the complete day tirelessly. Being positive and social with your environment is also helpful in keeping you healthy.
FAQs: Frequently Asked Questions
Ans. “An apple a day, keeps the doctor away” is a famous saying about health.
Ans. The life expectancy in India is 69.4 years.
Ans. Hong Kong has the highest life expectancy in the world.
Ans. There are three types of health- Physical, Mental and Social.