Television has become a major part of every household. Its popularity defies all the demographic divisions of caste, creed, religion, age and income level. Today, a television set could be easily spotted in the house of an affluent family or even the one that is surviving on meager resources.
The entertainment device has become so much popular that it has taken the form of addiction and started seriously interfering with everyday routine affairs. Though, it will be difficult to forgo the television out of our houses, certain precautions are needed to be exercised, keeping in view the ill effects of television addiction.
Long Essay on Television Addiction (TV Addiction) in English
Below we have provided a long essay on addiction to television.
While going through the essay you will know the meaning of the term “Addiction to Television”, the symptoms of television addiction and its effects, also the remedies for television addiction.
This Television Addiction essay is going to prove extremely helpful in your school competitions on essay writing or debates.
Introduction – What is Television Addiction?
“Television Addiction” implies an unusual affinity towards television. Watching television over a brief duration for entertainment purposes is absolutely normal, while watching it for long hours at a stretch, compromising on your work and health, indicates Television Addiction.
A television addict shows various symptoms visible in his/her behavior and conduct. In severe addiction, symptoms like tiredness, confusion and dizziness are also prominently visible.
Symptoms of Television Addiction
There are various symptoms of television addiction, ranging from an all time inclination to watch TV, to watching TV till late night hours. Below we will go through different symptoms of TV addiction.
1) Always Wanting to Watch TV
Is watching TV is your only favourite pass time, so much so that you always think about getting a little time out of your busy schedule, to watch TV. Meaning that your heart always craves for television, no matter what you are doing and where you are. If it is so, you are addicted to television, beyond doubt.
2) Often Changing your Schedule
Are you at the habit of making changes in your schedule, in order to watch your favourite TV show, or just to surf leisurely through various channels. The severity of your addiction, however, is defined by the work you rescheduled. If you rescheduled meeting an old friend after a long time, just to watch TV; this indicates severe addiction.
3) Turning ON the TV to escape reality
Do you often switch ON the television, when you are feeling depressed, lonely or simply to avoid facing any reality that you dislike? That is, if you are using television as an escape route when confronted with realities of life and ignore them. You are indeed addicted to television.
4) Always Talking About TV Characters
The bottom line is – if you are intensely passionate about TV characters, so much so, that you always start a conversation about them whenever the opportunity arises and always want to talk about your favourite character. This is a sign of your TV addiction.
5) Watching TV till Late Night and Early Morning
This constitutes the most significant symptom of TV addiction. Is switching ON the TV first thing you do, after getting up every morning. Do you often compromise your sleeping hours for watching TV till late night. If your day starts with TV and ends with it, then it is undoubtedly a sign that you are addicted to it.
Causes of Television Addiction
1) Lack of Will Power
People, who are addicted to television, have less will power than others. They usually have a weak personality making them more vulnerable to addiction. Such people lack the resolve to say NO to television and are an easy prey for the device. However, the same logic doesn’t always hold true and not all the addicted people have weaker will power, but all the people with weak will power, are most likely to be addicted.
2) Lack of Interest in Other Activities
A TV addict shows extreme lack of interest in other more productive activities. A person addicted to television, will always choose watching TV over reading book, playing games, exercising, reading news paper or just relaxing in the balcony, sipping coffee. S/he undermines all other more relaxing activities and prefers watching TV over them.
3) Psychological Reasons
There are also various psychological reasons that may aid to television addiction. Conditions like depression, loneliness, inferiority complex may contribute immensely to a person’s television addiction. Such person is most likely to withdraw from all kinds of social interactions and find solace in watching television for longer hours, preferably alone.
4) Lack of Interaction with Family Members
Lack of interaction with other family members is the main reason for growing TV addiction among the elderly and youngsters. These days people are so much busy shuffling between office and home that they have no time to talk to their aging parents or young children. Lack of interaction and emotional connection forces the children and the elderly towards television, and soon watching TV becomes their favourite pass time, while being alone at home.
Effects of Television Addiction
Television addiction has many physiological and psychological effects on the addicted. Some of the most prominently visible effects are given below-
1) Sleeplessness and Tiredness
A television addict is always devoid of sleep and s/he is most likely to look tired and worn out at all times. Any person addicted to television compromises on his/her sleeping hours, for watching television, consequently resulting in sleep deprivation as well as mental and physical fatigue. Such person always looks exhausted and tired.
2) Loss of Concentration
Watching TV for long hours also does considerable damage to your mental abilities. The habit deprives you of your ability to concentrate on some other vital issues like studies. Students addicted to TV have a hard time concentrating on studies, as compared to those who are not addicted. A falling concentration is obviously not good news for students or even for working professionals.
3) Social Withdrawal
The television addiction gets all the positive attributes of a person and flips it with negative ones. Even an outgoing and social buff, gradually withdraws from all social engagements, once s/he develops an addiction to TV. They start preferring watching TV in seclusion, rather than socializing and partying.
4) Withdrawal Symptoms
Television addiction instills strong withdrawal symptoms in the addicted. An addict will find it difficult to cope with the situation of power outages or if the TV is deliberately switched off by other family member. When devoid of television, an addict might respond inappropriately showing a number of withdrawal symptoms like – irritation, arrogance, aggression and emotional tantrum.
5) Obesity and Other Lifestyle Diseases
Sitting ideally for long hours in front of television, might cause many lifestyle related diseases like – diabetes, blood pressure and obesity. A TV addict is likely to have a lazy lifestyle with no major physical activities at all. Such sedentary lifestyle is more likely to be the cause for various diseases associated with lifestyle.
Preventing Television Addiction
The good news about television addiction is that it could be prevented or even cured. Some of the most significant preventive measures for TV addiction are given below-
1) Cut down Channels
Change your channel plan i.e. cut down the number of channels that you have subscribed. Subscribe only to news and informative channels. Unsubscribing the gossip and daily soap channels will absolutely lessens your addiction to TV and gives you plenty of time to indulge in other productive activities. Watching informative channels for limited time will enhance your knowledge, at the same time keeping the addiction at bay.
2) Fix a Definite Time for TV
Make a fixed schedule for watching TV and strictly follow it. Resolve that you will watch television only for half an hour after coming from office or school and will not ever disobey the rule, come what may. You just have to fix time and duration, and stick to it, to see your TV infatuation gradually fading away. Following strict discipline will also work wonder for your personality as you will get ample time for other activities and socialization.
3) Starting your Day with Exercise
Beginning your day with exercise instead of television is also a best remedy to come out of television addiction. Exercise stimulates your body and mind, making you more confident and in self control; perfect ingredients to tackle TV addiction, or any addiction for that matter. Psychological studies have revealed that persons exercising regularly like to socialize and interact with others and are less likely to indulge in non productive work.
4) Interact with Family and Friends
Try to spend as much time with your family and friends as possible. It will provide you an extra edge over fighting television addiction. Besides, it will also provide you the necessary emotional support to come out of addiction. Support from family and friends have a soothing effect on the addict and also prove significant in suppressing the withdrawal symptoms.
5) Develop other Hobbies
One of the best ways to escape TV addiction is by developing other hobbies. Hobbies like book reading, playing indoor or outdoor games; cooking etc can be entertained in order to come out of TV addiction. Switching to other hobbies might be initially difficult for an addict, but gradually it will start showing its positive effects on the affected. Convince yourself that other hobbies are much more beneficial than watching television.
6) Seek Help
If you have already tried all the above methods, but still find it difficult to let go your TV addiction; its time for you to seek medical or counselor help. An experienced medical practitioner or a psychologist will be able to understand your case and devise methods to remove your addiction. You may always turn to your family and friends for necessary emotional support, when you think are the right time to ask. The emotional support provided by the family and friends, can have reforming changes in you and you might be able to break your TV addiction, without any professional help.
The truth is that in today’s world of technology and communication, we simply can’t take the television sets out of our houses; though, deciding what to watch, when to watch and how much to watch, is entirely our own decision. Instead of purposelessly surfing through channels, we can use the TV as an information device, to gain information on various issues regarding politics, science and technology, world affairs etc.
However, caution must be exercised so as to not develop an addiction to it and indulge only in time bound and informative watch. Moreover, special attention must be given to children as they are the most vulnerable to develop TV addiction. Children must not be allowed to watch TV for more than few minutes and must be encouraged for sports and other activities.